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CLASS SCHEDULE

Take The First Steps Towards Managing Your Stress And Creating Calm

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CLASS DESCRIPTIONS

Choose the practice that best serves your body today.

  • Intensity: Moderate
  • Focus: Invigorating movements to wake up the joints and energize the mind.
  • Best for: Early birds looking to start their day with clarity and intention.
  • Intensity: Low to Moderate
  • Focus: Proper alignment, basic poses (asanas), and breathing techniques.
  • Best for: Beginners or experienced yogis wanting to refine their technique.
  • Intensity: High
  • Focus: A fast-paced, athletic flow that builds strength, flexibility, and cardiovascular health.
  • Best for: Those looking for a physical challenge and a good sweat.
  • Intensity: Low
  • Focus: Relieving tension in the neck, shoulders, and hips caused by sitting at a desk.
  • Best for: Professionals needing a mid-day mental break.
  • Intensity: Very Low
  • Focus: Deeply held floor poses targeting connective tissues, ending with a guided meditation.
  • Best for: Stress relief, improved flexibility, and deep relaxation.

MEET OUR TEAM

Specialist in Sunrise Flow & Morning Glow

INSTRUCTOR: MAYA RIVERA
TEACHER BIOS

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TEACHER BIOS

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Specialist in Power Vinyasa & Lunchtime Reset

INSTRUCTOR: ELENA CHEN

Specialist in Yin, Meditation, & Gentle Hatha

INSTRUCTOR: Sarah Jenkins
TEACHER BIOS

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TEACHER BIOS

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eget lorem libero. Curabitur facilisis mi sed ante tempus, nec aliquet ligula porta. Morbi vel mauris eu purus lobortis rutrum ut quis neque. Mauris volutpat consectetur lectus. Donec id enim eu mi varius posuere. Fusce sit amet nisl nisl. Aliquam eu ultrices arcu. Donec egestas eros et purus ultrices, eget aliquam purus molestie. Morbi quis augue eu lorem tincidunt scelerisque. Pellentesque vulputate erat sit amet justo pretium, quis laoreet libero vehicula. Aliquam vel sollicitudin enim. Vivamus vestibulum ullamcorper diam id consectetur. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec convallis sem ut maximus ultrices. Vestibulum gravida orci vel ullamcorper elementum.

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Specialist in Power Vinyasa & Community Flow

INSTRUCTOR: ZAINAB BELLO
our class RATES

Tiered Class Rates

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beginner class

$20

  • Focuses on core concepts, safety, and terminology. High volume, lower price point.
Intermediate class

$40

  • For those with a solid foundation. Focuses on technique, flow, and more complex tasks.
advanced class

$75

  • Specialized training, high-level feedback, and niche techniques. Smallest class size.

WE HAVE UPCOMING YOGA SESSIONS!

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Today

Latest Past Events

Yoga Session #4

47 West 13th Street New York, NY 10011 47 West 13th Street, New York,

Free Yoga Sessions

Free

Yoga Session #3

47 West 13th Street New York, NY 10011 47 West 13th Street, New York,

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$75.00

Yoga Session #2

47 West 13th Street New York, NY 10011 47 West 13th Street, New York,

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$40.00
our class REQUIREMENTS

General Participation Requirements

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1. Age Restrictions

  • Youth (Beginner): Ages 8–12 (Parental consent required).
  • Teen/Adult (Intermediate): Ages 13 and up.
  • Professional (Advanced): Ages 18+ (unless a special waiver for gifted younger students is provided).

2. Physical & Technical Requirements

  • Stable Internet: (For online classes) A minimum speed of 10 Mbps for video streaming.
  • Health Waiver: All students must sign a standard liability waiver before the first session.
  • Space: A clear $5′ \times 5’$ area free of obstacles (for fitness or physical arts).

Online Classes

Platform: We use Zoom for all live sessions.

How to Join:

  1. The Link: Check your email 15 minutes before class for your private access link.
  2. The Waiting Room: Click the link and wait to be admitted by the instructor.
  3. Replays: Recorded sessions are available in the Student Portal for 7 days.

Technical Tips:

  • Gear: Use a stable internet connection and headphones for the best audio.
  • Camera: Keep your camera on for feedback; stay muted unless speaking.

Quick Rules:

  • Age: 13+ (Under 13 requires parental consent).
  • Waiver: Must be signed digitally before your first session.
  • Space: Ensure a clear $5′ \times 5’$ area for physical classes.
JOIN NOW!
our class Registration

Yoga Class Registration

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REGISTER NOW!